Healthy living and physical fitness are closely connected. Being physically fit not only helps people live healthy lives; it also helps people live longer with a better quality of life. The best way to keep physical activity and exercise a permanent part of one's life is to make it fun and enjoyable. If people are given different options of what they can do and have easy access to those options, they are more likely to participate in physical activity and exercise.
Armstrong Athletic Club embraces this philosophy as it offers a wide variety of activities for their members. Group exercise classes are offered on a daily basis throughout the week in the morning and evening for members’ convenience. The facility also offers diversity with its’ state-of-the-art strength training and cardiovascular equipment. Members enjoy the value of a quiet, clean facility where they can listen with Cardio Theater to the any of the four, 40" flat screen televisions through their headphones while exercising on any of the cardio equipment.