"It is obvious that the management of the gym has the highest standards when it comes to staffing the facility with the most knowledgeable and experienced personnel possible."

"Every day in every way I am getting better and better. Since coming to Armstrong Athletic Club I am able to do things that most people take for granted."

"I have exceeded my fitness goals. I feel stronger and more self-confident than I ever thought possible."

Personal Training

You don't have to be a member to train!

If you are looking for some guidance with your training regimen or just getting tired of doing the same old workout, we are here to assist you in reaching your highest potential. Our Strength & Conditioning Specialists can design an individual training program based on your needs and motivate you through your workouts. Additional assessments and testing may be recommended prior to designing your personalized program to maximize your results.

Our Certified Strength and Conditioning Specialist can also provide the expertise needed to assist the athlete in improving their speed, agility, strength, power and flexibility. Athletes of any age or sport can benefit from this personalized service. Additional assessments and testing may be recommended prior to designing your personalized program to maximize your results. Based on your physical assessment and sport demand, our specialist will design your training program and assist you in developing your optimal performance.